Practical and powerful tools for creating healing and transformation in all areas of life. Written in an engaging and easy to understand format for learning the seven 'energy codes' with breath work, yoga poses and other embodiment tools for breaking through limitations and living a way of life that is in alignment with who we really are at a soul level. I'm only half way through it, but have been applying some of the daily exercises already (especially the central channel breathing), and am seeing results. Having lived with chronic illness for many years, this book has brought together so many concepts that I have come to understand at a cognitive level over the years, but didn't understand how to apply those concepts to myself in a practical way, to really embody them, until now. It provides such a clear overview of the body's energetic systems and how we can work with them to create sustainable change. It's the most excited that I've been about any book for a long time, even underlining text throughout the book (which I never normally do!). Looking forward to learning the remaining energy codes and integrating these practices into my life more fully. The exercises can take some practice to learn, but even after a few weeks I'm finding it easier, just taking it slowly. Would highly recommend this book for anyone looking to take their healing (whether it be physical, emotional, mental, spiritual) to the next level.

It's a great book, if you want to improve your life without, doctors, western medicine or advice from loser friends

I purchased both the book and the audio. I listen to the audio when I am exercising and refer to/ read the book for detailed explanations when I practice the techniques. Dr Sue is easy to listen to and her explanations are easy to follow. Love the practice and what it is doing for my health.

Practical guidance for spiritual practices for healing. Dr Sue has profound wisdom drawn from her own truth and ancient wisdom.