The instant #1 New York Times bestseller! A bold new vision for optimizing our health now and in the future - What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease. - How to use inexpensive tools and technology to “see inside your body” and take action. - Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan. - The crucial links between sleep, circadian rhythm, and metabolism - A new framework for exercise focused on building simple movement into everyday activities - How cold and heat exposure helps build our body’s resilience - Steps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.